Description
Ayurvitta’s Black Mustard Cooking Oil is not just an everyday cooking medium; it represents a heritage of purity, tradition, and natural wellness. The process involves slowly crushing the mustard seeds between wooden rollers at low temperatures, typically below 60°C, which prevents the oil from being exposed to excessive heat. This method contrasts sharply with modern extraction techniques, which often involve high temperatures and chemical solvents that can strip away the oil’s natural properties. One of the key advantages of wood-pressed black mustard oil is that it retains a rich concentration of essential nutrients, including omega-3 and omega-6 fatty acids, antioxidants, and vitamins such as E and K. These nutrients make the oil highly beneficial for health, especially when consumed in moderation. The oil’s natural pungency and strong flavor, characteristic of black mustard seeds, enhance the taste of various dishes, making it a popular choice in indian and southeast asian cuisines. It is often used for sautéing, marinating, and even pickling due to its preservative properties. In addition to its culinary uses, wood-pressed black mustard oil is highly valued for its medicinal properties. It has been used in traditional ayurvedic practices for centuries to treat a wide range of ailments. The oil is known for its anti-inflammatory, antibacterial, and antifungal properties. When applied topically, it can help soothe joint and muscle pain, making it a popular choice for massage therapy. Moreover, its warming effect on the body can be particularly beneficial during colder seasons, as it helps improve circulation and relieves stiffness.
- Extraction Method: Wood-pressed black mustard cooking oil is extracted using a traditional cold-press technique where mustard seeds are crushed between wooden rollers at low temperatures. This method preserves the oil’s natural nutrients and prevents it from being exposed to excessive heat or chemicals.
- Nutrient-Rich: The oil is packed with essential nutrients, including omega-3 and omega-6 fatty acids, antioxidants, and vitamins such as E and K, making it highly beneficial for health when consumed in moderation.
- Culinary Uses: Known for its strong, pungent flavor, black mustard oil is a popular ingredient in Indian and Southeast Asian cuisines. It is used for sautéing, frying, marinating, and pickling, adding depth and flavor to dishes.
- Massage Therapy: When applied topically, wood-pressed black mustard oil is often used for massages to alleviate joint and muscle pain. Its warming effect helps improve blood circulation, relieve stiffness, and reduce inflammation.



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